fitness

Jen Abbot is a NASM Certified Personal Trainer and Group Fitness Instructor hailing from New York. During her studies she was able to successfully complete a NASM internship, which allowed her to quickly build a loyal client base before moving to Colorado. She bases her practice of fitness in the idea of using movement as a way to nurture yourself, improve your daily functional movement, and overall well-being. She encourages all of her clients to love themselves throughout the entirety of their fitness journey--and hopes you too will allow her to be your guide! 

Scroll down to see offered classes!